We get a lot of questions about stretching as this is a very important topic with both exercise as well as rehabilitation. We can safely say there is a time and place for stretching. Too many people do not understand when and how to stretch. Better yet, they do not know what to stretch. There are lots of types of stretching, from static, to dynamic, to ballistic, to PFS, PRS, CRAC, and the list goes on.
Each form addresses the body in a different way. More advanced forms of stretching help us to better achieve our fitness goals but too many people stretch improperly and often at the wrong times.
As far as stretching goes, there are three basic concepts I will address that I hope will help many better understand the topic of stretching. Continue Reading →
